If you are under a strict weight-loss regime, then your dietician must have advised you to go on a low-carb diet throughout the day. Isn’t it? And, you might be thinking that what’s better than relying on oatmeal when you really want to shed those extra pounds. Besides, you can always trust the safe and healthy options like Saffola Masala Oats which are available online easily on Indian Grocery.
However, it can be possible that you are not getting any desirable results even after a month. That’s maybe because of some blunders you might be doing while picking your oatmeal recipes. Well, this post will be a resort to all your problems as it will point out those blunders that are stopping you from having the perfect “oatmeal” that you need to lose weight.
So, here’s what not to do while you make up a bowlful of oats for your next breakfast.
Mistake #1 – You oatmeal shouldn’t be plain
The basic oatmeal being a whole grain meal is pretty heavy on carbohydrates and hence shouldn’t be eaten that way. To balance it, you need to put some extra protein and fat into it. Adding 1tbspn of nut butter and topping the dish with some almonds and chia seeds is a good trick to attain satiety. Also, the presence of protein and fat in the meal will counter-effect the blood sugar spikes.
Mistake #2 – Avoid Instant pack flavored oatmeal
When a lot of healthy and tasty varieties are available in the stores then why waste time preparing the meal from scratch by buying plain oats? No matter how much convenient that sounds, you shouldn’t go for those instant prepackaged oatmeals. The reasons to convince you on this are many. Firstly, most of the packets contain a high proportion of sugar as one of their key ingredients. Secondly, artificial colors and inflammatory cooking oil are the other two questionable ingredients present in these packaged meals. So buying unflavored oats and converting it into a tasty oat-bowl with your favorite toppings is a healthy as well as a cost-effective choice.
Mistake #3 – Are you adding too much sugar?
Sometimes to add an extra punch of sweetness into the dish you are tempted to put either brown sugar or maple syrup. This is not at all advisable, especially when you are on a serious weight-losing spree. Due to this, the carb count will rise which will eventually shoot up the blood sugar level. So, avoid any kind of sugar in your oatmeal and to satisfy your sweet craving, fresh fruits like apple or blueberries will do the magic.
If you are doing any or all of these mistakes, then it’s time to correct them in order to get a body that you have been dreaming for long. Buy a pack of healthy and premium quality Saffola Masala Oats from the online store of Indian Grocery and start following a stricter oatmeal diet to get quicker results.
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